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Strengthen your body. Expand your experience
There is more out there for you. More understanding. More feeling. More pleasure.
There is more out there for you. More understanding. More feeling. More pleasure.
This tiered online program combines guided Pilates-based movement, intimate learning, and pleasure building education to help you have control, increase bodily awareness, and expand your capacity for pleasure.
This tiered online program combines guided Pilates-based movement, intimate learning, and pleasure building education to help you have control, increase bodily awareness, and expand your capacity for pleasure.
What does Better in Bed offer?
What does Better in Bed offer?
Through intentional movement and structured learning, Better in Bed is designed to help you cultivate a stronger core, a more responsive body, and a deeper understanding of your pleasure—in private.
Foundation — 6 Weeks
Foundation — 6 Weeks
Build awareness, reconnect with your body, and establish the foundations of embodied pleasure through guided movement and educational content.
Expansion — 8 Weeks
Expansion — 8 Weeks
Deepen strength, endurance, and somatic awareness while exploring more advanced concepts around intimacy, confidence, and connection.
Pinnacle — 12 Weeks
Pinnacle — 12 Weeks
The complete Better in Bed experience.
Full 12 weeks of Pilates content
Access to the Power Play workshop archive + educational materials
Two private intimacy coaching sessions with Sade
Advanced embodiment and pleasure integration practices
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